Have you noticed how your parents or grandparents shrink with age? This is often linked to osteoporosis. The term “osteoporosis” originates from Latin, signifying “porous bones.” This condition arises when new bone formation is slow and fails to keep pace with old bone removal. When examining an X-ray of a hip with normal bone density, it looks like honeycomb. In contrast, an X-ray of a hip affected by osteoporosis reveals a predominantly airy composition. Osteoporosis increases the likelihood of fractures in various bones, with the most commonly affected areas being the hips, wrists, and spine. While osteoporosis can affect individuals of any age, it is more prevalent in those aged 50 and above, particularly among women. It is chronic and persists over the long term.
Symptoms of Osteoporosis
Osteoporosis is often referred to as a silent disease because individuals may remain unaware of its presence until they break a bone and experience a fracture. The condition typically manifests without explicit signals or symptoms such as headaches, fever, or stomachaches, which makes it challenging to detect. The primary indication of osteoporosis is frequently the sudden breakage of a bone, even following a minor fall or an insignificant accident.
While osteoporosis itself may not directly cause noticeable symptoms, there are subtle changes in the body that may signal a decline in bone strength or density. These potential warning signs include:
- Reduction in height
- Lower back pain
- Shortness of breath
- Change in posture (forward bending or stooping)
Causes of Osteoporosis
Low Estrogen/Testosterone: Insufficient levels of estrogen in women or testosterone in men can contribute to the development of osteoporosis.
Thyroid Disorders (Hyperparathyroidism): Conditions affecting the thyroid, particularly hyperparathyroidism, may increase the risk of osteoporosis.
Inadequate calcium intake from the diet can compromise bone health and also contribute to the onset of osteoporosis.
Insufficient levels of vitamin D, essential for calcium absorption, can play a role in the development of osteoporosis.
Sedentary lifestyles or insufficient physical activity can lead to weakened bones and also make individuals more susceptible to osteoporosis.
How to keep your bones healthy
Individuals can take some proactive steps to prevent the onset of osteoporosis such as:
Include Calcium in Your Diet: Ensure a diet rich in calcium, incorporating dairy products, leafy greens, and fortified foods to support bone health.
Get Sun Exposure: Sunlight exposure helps in the synthesis of vitamin D, which is crucial for calcium absorption. Spending time outdoors can help prevent deficiencies.
Exercise: Engage in some weight-bearing exercises and resistance training to strengthen bones and enhance overall bone density.
Lifestyle Changes: Adopt a bone-healthy lifestyle by avoiding excessive alcohol intake and quitting smoking, as these habits can contribute to bone loss.
Above all, bone health is often overlooked, they are the pillars of our body. Besides, we rely on strong and healthy bones for structure and support. For those above the age of 50 or who have a family member in that age group, prioritizing bone health is a must. Schedule a DEXA scan or bone profile test to assess bone density and take a proactive step towards preventing osteoporosis. Book your appointment at Aarthi Scans & Labs.