Our immune system is unique, and it’s designed to safeguard us against harmful viruses and bacteria that enter our body. It fights for our cause. But sometimes it misunderstands the battle and turns its weapons against our own healthy cells. When the immune system cannot distinguish between foreign cells and its own, that leads to autoimmune disease. Although these conditions may persist throughout your life, managing symptoms is possible, allowing individuals to lead fulfilling lives. In this blog, we delve into strategies for battling autoimmune diseases and thriving for a well-balanced life!
Autoimmune diseases: An overview
Autoimmune diseases occur when the immune system targets certain parts of the body, like joints or skin, as a result of the release. This prompts the release of autoantibodies that attack healthy cells. While the exact cause of autoimmune disorders remains unknown, some theories suggests that certain microorganisms, drugs, or even genes may induce changes that lead to confusion within the immune system. This phenomenon may be more prevalent in individuals with genetic predispositions to autoimmune disorders.
Common symptoms include fatigue, dizziness, low-grade fever, muscle aches, swelling, trouble concentrating, numbness, tingling, hair loss, and skin rashes. These symptoms collectively form a “flare-up,” and when the symptoms subside, that period is called as “remission.” Each autoimmune disease may have unique symptoms, depending on the affected body systems.
Specialists, including ortho specialists, identify and treat these symptoms. Medications play a vital role in managing autoimmune diseases, either relieving symptoms or controlling the disease by suppressing the immune system. Some medications help restore substances and hormones that the body stops producing due to the disease.
Flares, sudden and severe symptom onset, can be triggered by stress or sun exposure. Recognizing your triggers, following the treatment plan, and having regular doctor visits can prevent or minimize flares. If you sense a flare approaching, consult your doctor rather than attempting home remedies.
Ways to manage autoimmune diseases
Minimizing inflammation and pain
Treating autoimmune diseases often involves managing inflammation and pain. Certain medications, like steroids, are commonly used to suppress the immune system and reduce inflammation and pain.
Regular checkups
Autoimmune conditions are chronic conditions that can evolve; hence, regular checkups are crucial. Doctors can track disease progression, make necessary adjustments to the treatment plan, and offer guidance on preventing flares.
Following a well-balanced diet
Tailoring a diet plan to suit your specific disease and body is essential. Include fruits, vegetables, whole grains, lean proteins, and limit saturated fats, trans fats, cholesterol, salt, and added sugars.
Stress reduction
Stress and anxiety can trigger flare-ups, so finding ways to simplify life and cope with stress is vital. Relaxation techniques like meditation, self-hypnosis, and guided imagery, along with support groups or counseling, can help manage stress.
Stay active and physically fit
Regular exercise helps maintain mobility, improve flexibility, decrease fatigue, and may reduce inflammation. Tailor exercise to your functional ability, considering the limitations of your specific autoimmune disorder.
Get enough rest
Quality sleep is crucial for the body’s repair and regeneration, especially in the presence of chronic inflammation. Establishing good sleep hygiene practices, such as limiting screen time before bed and creating a conducive sleep environment, can contribute to better sleep.
Surround yourself with positive and supportive environment
Positive surroundings and a support system can significantly impact your well-being. Connecting with supportive individuals, whether friends, family, or a support group, can provide emotional assistance.
Avoiding triggers
Identifying and avoiding triggers that may cause flare-ups is essential. This could involve understanding specific environmental factors, dietary choices, or lifestyle habits that influence your autoimmune condition.
In conclusion, navigating autoimmune diseases requires personalized strategies and a collaborative effort with healthcare professionals. While dealing with these conditions can be challenging, the right care and approach empower individuals to not only endure but also minimize the impact of the disease. For accurate diagnosis and treatment tailored to your specific needs, schedule an appointment at Aarthi Scans and Labs. Remember, with the proper guidance and medical support, managing autoimmune diseases becomes an achievable journey towards better health and well-being.