Hemoglobin levels are vital for women’s health; low haemoglobin levels cause anemia and other major problems in women. Despite anemia being prevalent in many women, it is still under diagnosed and untreated. Keep your haemoglobin levels in check for overall health and well-being.
What is haemoglobin?
Hemoglobin is a protein present in red blood cells which plays a vital role in transporting oxygen to the major organs and from the major organs throughout the body. It is responsible for giving the blood its colour and for giving the shape of RBCs. Each unit is composed of an iron-containing compound known as “heme” and a protein chain known as “globin” Together, they form hemoglobin. level of haemoglobin determines the level of protein in the blood. By understanding haemoglobin levels, individuals can proactively manage their health and address underlying conditions, promoting overall well-being.
For the body to produce haemoglobin, it needs adequate iron, folate, Vitamin B12 and other essential nutrients and vitamins. Low haemoglobin levels might be caused by iron deficiency or blood loss from injuries.
Why should you keep your haemoglobin levels in check?
A lack of haemoglobin can pose significant health concerns for women. When your haemoglobin levels are low, your body isn’t getting enough oxygen, which makes your body weak and tired. Iron deficiency, anemia, kidney diseases, liver diseases, and leukemia are some of the major health concerns arising from low haemoglobin levels. Whereas a rise in hemoglobin levels might cause many other problems, like RBC conditions,. Elevated haemoglobin might also lead to polycythemia, cardiac problems, and kidney cancer. The normal levels of haemoglobin range somewhere between 11 and 18 g/dL, specifically 11.5 and 15.5 g/dL for women and 12.5 and 17.5 g/dL for men. If the haemoglobin levels become dangerously low (7-8), then a blood transfusion is recommended.
There might be several factors that cause low haemoglobin levels, including menstruation, lack of iron-rich diet, lack of physical activity, certain medications, etc. The risk of anemia is higher in pregnant women who have heavy menstrual bloods. Since it is high in pregnant women, gynecologist suggest CBC or blood test as part of regular obstetric care. Untreated anemia can lead to several conditions, some potentially dangerous, such as severe fatigue, arrhythmias, heart failure and other cardiac conditions.
Tests to check your haemoglobin levels
Even though a CBC or regular blood test using a prick can reveal haemoglobin levels, there are specific tests to detect hemoglobin levels precisely, such as the haemoglobin (Hb) test.
In summary, haemoglobin levels are crucial, especially to women. Lack of haemoglobin is a major health concern that is affecting more than half of the female population. Consuming iron-rich foods and regular testing can keep your haemoglobin levels in check. Hence, take a haemoglobin test regularly to ensure your haemoglobin levels are adequate.