Heart bears the most burnt, even the damage of misconceptions that surround them. With heart diseases becoming increasingly prevalent, being well-informed is of utmost importance. Join us in debunking myths and promoting knowledge to protect our hearts from harm! Understanding the truth about heart health can make all the difference in leading a life that truly beats strong.
Debunking the myths surrounding heart diseases
Myth: Those with heart disease need to take it easy.
Fact: While rest is necessary, a sedentary lifestyle worsens heart health. Physical activity strengthens the heart, and improves blood flow, and overall well-being. Exercises with a doctor’s approval are necessary for a healthy heart.
Myth: Diabetes won’t cause heart disease if you take diabetes medication.
Fact: Diabetes and heart diseases are interrelated. While medication controls diabetes but doesn’t cure it. Blood sugar spikes can damage blood vessels, affecting the heart significantly. People with diabetes have a higher risk of heart disease.
Myth: Women don’t get heart diseases.
Fact: Women are at risk of heart disease as much as men. In reality, Women are at higher risk of experiencing a silent heart attack. They experience subtle signs like fatigue, shortness of breath, or indigestion, which can be mistaken for less severe conditions. Recognizing the risk and understanding that heart disease affects women significantly is vital for timely intervention.
Myth: Chest pain is the only warning sign of heart attacks.
Fact: While chest pain is a common symptom, other warning signs may include discomfort in the left arm, shoulder, neck, jaw, or back. Shortness of breath, cold sweat, unusual fatigue, and nausea are also other symptoms. It’s crucial to be aware of these signs, as prompt medical attention can be lifesaving during a cardiac event.
Myth: Young people need not worry about heart disease.
Fact: Heart disease can affect people of all ages, including the young. Heart attacks among particularly young people are getting common these days. Healthy lifestyle choices are crucial for preventing heart issues.
Myth: Heart disease is inherited, and you can’t do anything to protect yourself.
Fact: While genetics play a role, lifestyle changes like a healthy diet and regular exercise can significantly reduce the risk of heart disease.
Myth: The heart can take two or three attacks before it fails.
Fact: Every heart attack causes damage. Multiple heart attacks can severely weaken the heart and increase the risk of heart failure. Sometimes a first attack itself can be fatal.
Myth: Cardiac arrest and heart attack are the same.
Fact: Cardiac arrest and heart attack are not the same. During a heart attack, an individual is likely to be conscious. During a cardiac arrest, they are almost always unconscious. Both are serious medical emergencies that need to be treated immediately.
Myth: Avoid fats altogether
Fact: Omega-3 fatty acids are said to be good for cardiac health. Fish, which is rich in omega-3 acids, is a good source of protein. Only saturated fats such as butter are bad, and unsaturated fats like fish, avocado, and nuts, unsaturated fats can help reduce blood cholesterol levels and thus lower the risk of heart disease. A healthy balanced diet makes your heart healthy.
Myth: Heart attack symptoms only manifest a few minutes before the attack.
Fact: Heart attack symptoms can manifest months before an attack, including issues like insomnia, indigestion, fatigue, shortness of breath, and anxiety. Recognizing these signs is also crucial for early intervention and prevention.
In conclusion, Heart diseases are complex and vast, often clouded by misinformation. Arm yourself with the truth and take proactive steps to improve your heart health by reducing the risk of diseases significantly. Prioritize your heart health by booking an apointment for Aarthi Scans and Labs’ Cardiac Health Checkup Package. It’s a step towards a healthier heart and a healthier you.
