The liver, the second-largest organ in the body, plays a pivotal role in ensuring the smooth functioning of our overall health. liver is like the engine of a car. Much like a car refusing to start without a functioning engine, the human body functions properly when the liver is in optimal condition. Maintaining this vital organ can have a profound impact on the overall well-being of our physiological machine. Liver failure is also a condition which arises from the organ’s inability to perform its routine functions. Get to know why the liver is more than just an organ—it’s the driving force behind a well-functioning and resilient body.
Functions of the liver
The liver is responsible for performing various vital functions in the body, such as
- Making proteins that aid in blood clotting
- Manufacturing bile that helps in digestion
- Helping body store glucose in the form of glycogen
- Breaking down fat and producing cholesterol
Liver failure manifests in two forms: acute and chronic. Acute liver failure strikes swiftly, typically within weeks or days, often in individuals without prior liver complications. Remarkably, it can be reversible with prompt intervention. On the flip side, chronic liver failure unfolds gradually, accumulating damage over time and presenting a potentially life-threatening scenario if not addressed promptly.
Causes of liver failure
Liver diseases stem from many different causes, including genetic predispositions and external influences. Some of the most common causes are hepatitis B and C, alcohol misuse, fatty liver disease, and hemochromatosis. Hemochromatosis is characterized by excessive iron absorption, which poses a unique threat as the liver becomes the primary storage site for surplus iron.
Symptoms and diagnosis to identify liver failure
Liver failure often progresses slowly, making it hard to detect, but key symptoms include yellowing of the skin and eyes (jaundice), a swollen belly, nausea, vomiting, fatigue, weakness, disorientation, feeling unwell, and loss of appetite.
Diagnosing liver failure involves a series of tests, such as liver function tests (LFT), bilirubin levels, and prothrombin time (PT). These tests analyze liver enzymes and their levels, offering crucial insights into potential abnormalities before they escalate. To diagnose liver failure, Ultrasound, CT and MRI are used.
Follow these key measures for maintaining liver health
Preventing your liver from developing disease requires a commitment to certain lifestyle changes.
A well-balanced, healthy diet
A nutrient-rich, well-balanced diet is the cornerstone of liver health. Incorporate whole foods such as vegetables, berries, eggs, poultry, nuts, and whole grains. Moderate consumption of certain foods, including red meat, cheese, and eggs, can also contribute to a liver-friendly diet.
Avoid fast food
While fast food might be tempting, it’s high in saturated fats linked to fatty liver disease. Not giving into your cravings and choosing healthy food choices can significantly benefit your liver.
Limit consumption of aerated and sugary drinks
Soft drinks and beverages rich in high-fructose content and sugar-sweetened syrup can pave the way for liver diseases, such as cirrhosis. Kick the habit to avoid deposits in the liver.
Quit alcohol
Alcohol is known to be the leading cause of liver disease. Even moderate drinking can contribute to liver cirrhosis, emphasizing the importance of limiting or abstaining from alcohol consumption.
Adopt a healthy and active lifestyle
A sedentary lifestyle can adversely affect your liver and overall health. Regular physical activity, including exercises and yoga, significantly improves overall liver health.
Regular checkups
Prioritize regular checkups, including essential blood tests, to monitor your liver’s functions. Liver function tests (LFT) serve as vital tools for continuous assessment, particularly offering insights into your liver’s well-being. Consider an annual LFT to track your liver’s performance consistently.
By embracing lifestyle changes, you take proactive steps towards ensuring your liver remains resilient and healthy. Prioritizing liver health is not just a choice but a necessity. By incorporating preventive measures into our lifestyle, we equip ourselves to combat potential liver diseases and pave the way for a long and healthy life. So let’s empower ourselves with knowledge and actions that safeguard our liver’s well-being
In conclusion, remember, the steps to shield your liver are steps toward longevity. Take charge of your health journey by scheduling an appointment at Aarthi Scans and Labs or visiting the nearest center today.